Workshops for Kids

“If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” -Dalai Lama


Time out! Life can be noisy and cause our children confusion, anxiety, depression and even anger. BuddhaKids is designed to meet the needs of our younger meditators. My experiential program is tailored to give children an introduction to mindfulness and meditation that will help them direct their thoughts, calm their minds, and focus their energy.  As a result, they will flourish in class, connect with their families, succeed with their friends and feel great about themselves!

Through this 4-week series, kids gain a deeper understanding of the mind/body connection, sensory perception, and their interconnection with all beings. They will learn about the breath, power of mantras and brilliance of visualization. The best part of the workshop is they will experience peace – a welcome side effect!

Your child will also learn:

  • all about the 7 main chakras (the body’s energy centers)
  • grounding exercises for stillness
  • yoga poses for empowerment
  • breathing techniques for quick bliss

For kiddos ages 8-12.

Saturday, March, 3rd
Saturday, March, 10th
Saturday, March 17th
Saturday, March 24

TIME: 12 pm to 1:30 pm

Golden Buddha Holistic Healing Studio
170 17th Street, Suite J
Pacific Grove, CA 93950

4-Session Series: $125

Reiki for Kids!

Children are natural healers. Reiki is a complete system of natural healing that activates universal life force energy. It is 100% pure, organic, natural and holistic. Learning Reiki will enhance and instill in your child a greater sense of focus, purpose, intuition, compassion for self and others, well-being, inner peace, and an interconnection with all beings.

During class, your child will:

  • Understand what Reiki is and how to use it
  • Learn about the 7 major chakras
  • Give Reiki to self
  • Give Reiki to classmates
  • Learn how to clear the energy in their environment
  • Receive a Level 1 Reiki attunement
  • Receive a Reiki certificate

Kids should dress comfortably. Please bring a favorite yoga mat, pillow or blanket. For kiddos ages 8-12.

Saturday, April 7

TIME: 12 pm to 2:30 pm

Golden Buddha Holistic Healing Studio
170 17th Street, Suite J
Pacific Grove, CA 93950

PRICE: $75

Have a household, group or classroom full of kids? I will gladly come to your location and share my workshops with you! Call me to discuss your needs and I will customize a workshop for your group, depending on your time frame, number of kiddos and budget.